Our Lifestyle is such that we do not pay attention to our eating habits. Due to lack of proper food, most people have gas problems and it starts to blossom. If you want you can heal it with yoga.
Our health is linked to our diet and it is necessary for the stomach to be correct. Whatever we eat, due to the correctness of the digestive tract it is digested properly and we do not have any related diseases related to stomach. If the food does not go well, then the drought will start and gas will start to grow. Our Lifestyle is such that we do not pay attention to our eating habits. Due to lack of proper diet, most people have gas problem and it starts to blossom. If not given attention at the right time, then stomach bloating can also be fatal. If you want you can heal it with yoga. For this, we are telling you the yoga postures, which will improve the stomach flow, and many other diseases can also be removed.
- Balasan: If the fat on the stomach is too high or for some reason the stomach has raged, it will be beneficial for you. With this help you can reduce frozen fat on your stomach. By stopping every day, stomach fat gradually ends and swelling of the stomach also decreases. It also removes the neck, back and shoulder strain.
- Dhanurasan:Dhanrasan means that your body fold in the shape of a bow. Increased stomach with this posture can be reduced. Not only this, by doing it regularly, muscles of the stomach, throat, chest, thigh etc. are also strong. Also, blood circulation is also correct. Problems that occur during the period can also be reduced by this posture.
- Matayasan: If you make your body shape the fish while doing yoga, then it is called Matritasana in Yoga. This posture gets the same benefit for our body as much as eating fish. By doing this asana, the body fatigue is removed and the problem of gas is solved. Also, the bloated stomach becomes less and there is no problem of untouch-ability.
- Halasan: By doing this posture, the stomach does not come out on the outside and the spinal cord becomes flexible. By regularly doing Halasan, digestion is right and laziness is removed from the body and we feel very active.